Individual Therapy
Some of the most common themes among the individuals I work with include:
- sadness, depressed mood
- loneliness
- anxiety, significant worrying, fearful thinking
- insecurity, self-doubt
- overwhelmed or burnt out
- feeling stuck
- difficulty navigating a life transition
- struggling in relationships with others
- difficulty setting boundaries with others
- unrelsolved grief
- childhood adversity
- unresolved childhood trauma
Couples Counseling
From my Gottman Method Couples Therapy Level 1 Training Certification, I teach couples how to:
- Improve communication
- Manage conflict
- Enhance friendship
- Build connection
- Create shared purpose
The couples that I work the most with are those that are dating, engaged to be married, married between 1-5 years, and are both motivated and committed to improve their relationship.
Women's Retreats
Life asks a lot of women- so much giving, holding, planning, and tending. At some point, we all need a pause. A space to breathe, to be witnessed, and reconnect with ourselves outside of the roles we play in life.
My women's retreats are designed as soul-nourishing experiences where counseling meets rest, and growth happens gently-in the presence of nature, community, and connection. My goal is for you to leave with tools that support you long after the retreat ends.
Women's Workshops
Content to come....
Upcoming Retreats & Workshops:
Details and information will be listed here when available.
Clinical Supervision
I provide clinical supervision to Limited Licensed Professional Counselors (LLPCs) in Michigan who are seeking full licensure (LPC).
I know how the early years of practice are full of learning, stretching, and discovering who you are as a therapist. Supervision with me is a relationship where you can feel safe to ask questions and share your concerns. You can expect to receive the support, guidance, encouragement, honest and constructive feedback, and reliability that is needed from a clinical supervisor.
If interested in learning more, feel free to contact me by phone, email, or my contact form on this website.